There aren’t enough words to describe how bad stress is for your body, and massage therapy is an effective treatment. But have you ever considered what’s happening inside your body that makes massage so good at relieving pain and stress?
Relaxation:
The repeated gliding movements of our London deep tissue massage stimulate the parasympathetic nervous system, which helps relax the mind. The stress in your body and brain decreases. Makes more hormones that make you feel good, like endorphins and serotonin, and fewer hormones that make you feel stressed, like cortisol.
Pain alleviation:
Deep massages stop the growth of cytokines, which are substances in the body that cause inflammation. At the same time, the body makes more of the proteins that help make mitochondria, which give the body energy and speed up muscle repair. This method works to relieve pain in a very similar way to over-the-counter medicines like aspirin and ibuprofen.
Improved Sleep:
Sleeping well is important for good health because bad sleep has been linked to several long-term health problems. Everyone knows that getting a massage from a professional can help you fall asleep and stay asleep.
Massage works around the body’s natural defenses by making you feel deeply relaxed and increasing your serotonin levels. Serotonin helps you sleep by making melatonin come out. Massage may help you sleep better because it takes your mind off the things that keep you up at night. After your massage, the stiffness in your hips or back that kept you up at night will be gone.
Getting the word out:
Massage therapy like our London deep tissue massage can improve circulation, which sends more blood with fresh oxygen to the body’s farthest away areas and helps you do your best. By bringing nutrients to tissues, this better circulation helps cells heal. It also makes your muscles less tired and sore. You’ll find that you’re not nearly as sore if you get a professional massage after a hard run or a sweaty spin class.
Betterment of mental health:
The World Health Organization says that mental health problems like depression are becoming a major global health issue. In fact, by 2020, depression is expected to be the second biggest cause of disability in the world after injuries. In cases of anxiety and sadness, a massage regularly can sometimes cut your anxiety by as much as 50%. Research shows that getting a massage will make you feel better, which can help you get along better with your partner.
Your level of stress goes down:
Even though massages are supposed to make you feel better, it’s surprising to find out that they can change how much stress your body is carrying. A 2020 study showed that even 10 minutes of massage is good for your body and mind because it stimulates the parasympathetic nervous system and makes you feel better.
In common belief, massages relieve stress by lowering cortisol levels, which is the main stress hormone the body makes. But it doesn’t look like the solution is so easy. “The direct effect on cortisol is relatively low,” says Loncar, and there isn’t much evidence to support this claim. Further study is required since “the fact that the perceived benefit is not exclusive to cortisol does not indicate that it is not real.” determine the exact mechanisms and chemical reactions that allow massage to reduce tension and anxiety.
These benefits are great to feel after just one massage, but they get a lot better as you keep getting them. On a monthly or bimonthly basis, scheduling a massage will gradually relieve chronic tension and retrain the body and mind to deal with and recover from life’s different stresses. The Massage Membership from Deep Massage London makes it easy, and among other things and you can get the best treatments.
