If you prefer a deeper, more focused touch, consider getting a sports massage. If you try to do more than your body can handle, you may injure yourself. It will take weeks for your muscles to fully heal after cramping and possibly straining.
In this situation, our London sports massage is what you need. During a sports massage, our therapist concentrates on problem regions overworked due to routine strenuous activity.
A single session lasting between 60 and 90 minutes is ideal for athletes in training. On the other hand, the notion that massage can heal is not entirely novel.
What Kinds of Sports Massage Are There?
Get a sports massage before the event:
As the name suggests, a pre-event sports massage is done at least four hours before the sporting event, and some people even get it a few days early. This kind of massage can be part of your warm-up routine, and it calms you down, wakes up your muscles, and prepares your mind for competition.
Massage after a game or match:
After a workout or a competition, your body needs to be fixed right away. A post-event sports massage is done at least an hour after physical activity. Your muscles loosen up, which keeps them from cramping. It also cuts down on DOMS after a workout by a lot.
Massage therapy for sports:
Rehabilitative sports massage can help you get better faster and keep your strength up. This massage therapy helps people heal from injuries and treat muscle pain, making it less likely that you will hurt yourself again.
Getting a sports massage from our Sports Massage London is one of the best ways to keep your body healthy and safe from aches, pains, and injuries. This is true whether your aches and pains are from sports or regular activities.
The best thing about getting a massage is that it will help you in more ways than just your physical health. Regular full-body massages also have a lot of positive effects on your mind. For example, they can reduce the negative effects of stress, anxiety, and depression, and further, they can facilitate more restful slumber.
Athletes, both amateur and professional, use sports massage from our Sports Massage London to warm up, cool down, or relax before or after a game or practice, as well as to recover from injuries or a lot of training, ease pain, and keep from getting hurt again.
Even if you don’t work out often, a sports massage may help you. You might worry about stress, muscle strain, sitting at a desk all day, or bad posture. If you use the stairs often, you might get a stiff neck, a headache from stress, or knee pain. No matter what causes your pain, a sports massage will always help you feel better.
Our Sports massage therapists can make the treatment fit your needs, like if you have stiff limbs, tight muscles or ligaments, back pain, or tight shoulders and neck, for the best results.
What are the benefits of sports massages?
Our Qualified massage therapists use active release, stretching, and trigger point therapy. They also employ deep pressure and vigorous kneading when massaging the muscles, tendons, and fascia. Muscles that hurt are torn or are tight restrict your mobility. A deep massage will help your body make its endorphins and help fluids, and nutrients get to where they need to go. This is because tight muscles store waste like lactic acid.
Here are four good reasons to try a sports massage:
To alleviate discomfort:
Back or shoulder pain is one of the most common complaints, especially among people who work in an office. Sports massage from Sports Massage London can help you relax, straighten your back, and feel better about yourself.
To relieve pain and stiffness:
Deep massage eases tension and stiffness by warming the tissues, stretching them, and getting more muscle blood. Because of this, the muscles may be able to move more easily and smoothly.
It can make you feel better:
Both your physical and mental well-being is crucial. Most of us know how pleasant and relaxing it is to get a quick back massage. Your mental health will benefit greatly from a deep, targeted sports massage, which will also help you perform better and recover faster. Using specific techniques will help the body make more dopamine and serotonin. This helps people feel calmer, focus better, and feel less anxious. As a result, you’ll sleep better.
