A sports massage is painful; afterward, you may feel a combination of soreness, fatigue, thirst, and dizziness as your body processes the waste products released from the soft tissue during the massage. This will go faster if you drink lots of water and take a warm bath. Knowing what to expect during a sports massage can be hard because there are many different kinds of practice. Also, clients will go to these practices for various reasons.
For example, one person may want a rehabilitative sports massage to help with their back problems. At the same time, someone else might need a sports massage before a marathon to get their body ready. Despite these differences, every sports massage session will still have some of the same important parts.
A sports massage is a terrific approach to ease sore muscles and reduce discomfort or injury. In this post, our trained sports massage therapists from Sports Massage London talk about how long you should rest after a massage and why it’s important for your muscles that you do.
To get the most out of a sports massage, you should rest for 24–48 hours afterward to give your muscles time to heal. It would help if you didn’t work out during this time, but you can do light workouts like walking, swimming, and easy yoga.
You need to take rest after getting a sports massage:
At the very least, you should rest for at least 24 hours after getting a massage, so your muscles have time to heal. After a sports massage, it’s normal to feel a little sore, and if your muscles still feel stiff after 48 hours, that means they are still healing.
Why should you rest after getting a sports massage?
If you’ve just got a sports massage, it’s best to take it easy for the next day or two.
Getting hurt:
Your muscles and connective tissues are more flexible and soft after a massage, making you more likely to get hurt. If you do strenuous exercise right after a sports massage, like weightlifting or jogging, you could strain your muscles and tissues, leading to edema, bruises, and a loss of strength.
Dehydration:
When your massaged muscles try to heal, your body uses more water, increasing your risk of dehydration. If you can control your sweating and allow your body a chance to rehydrate, you’ll feel better faster. We also recommend that you hydrate well before and after your sports massage.
DOMS:
DOMS stands for “delayed onset muscle soreness.” This is the achy feeling you get after a hard workout. DOMS is completely normal after a sports massage because your muscles work hard to heal themselves. If you work out while you have DOMS, you don’t give your muscles enough time to heal, and your workout may be very painful.
After a sports massage, how long do your muscles hurt?
As we’ve already said, the way we distribute nutrients and blood to your muscles during a sports massage may cause you to feel muscle pain after a while. Most of the time, the pain gets the worst 24 hours after the workout, just like it would after any other workout. After 48 hours, most of the DOMS will be gone, but it could last even longer.
Benefits:
It helps with muscle pain and DOMS:
If you do the same things daily, your muscles will feel tired and strained. DOMS (delayed onset muscle soreness) can be reduced by at least 30% with our sports massage London, and it also helps relieve pain and swelling in muscles that have been strained.
It helps deal with the pain that doesn’t go away, like Sciatica:
In addition to muscle complaints, people often have pain that doesn’t go away. More than 20% of American adults deal with chronic pain every day. Getting a massage will help you a lot if you are one of these people, and it works well to relieve stress, aches, and pains from daily life.
