Getting a massage is a great way for many of us to relax, relieve stress, and give our hard-working bodies the care they need right now. It is a way to treat parts of the musculoskeletal system that have been strained or hurt.
When you previously saw a licenced massage therapist, such as one at Back Massage London, they may have recommended that you return for a second session. Depending on why you’re going to see them, they may tell you to come in every week, every six weeks, or somewhere in between.
How many massages should you get?
Before we can answer the question, “Is too much massage bad for you?” we need to know how often you can get a massage. How often you should get a certain type of massage depends on what you’re trying to treat, how you’re treating it, and your health in general. Some medical problems require you to wait longer between massages, while others, like pain management, may be a good reason to get massages more often. Here’s a quick look at how often each type of massage is done:
Massage for Lymphatic Drainage:
Most of the time, this massage is used after surgery or to treat diseases like lymphedema. It helps move fluid and waste out of the body through the lymphatic system. Usually, it starts with therapy every day and then goes down to twice or three times a week, depending on what the person needs.
A deep tissue massage:
Since this type of massage gets to deep layers of muscle and tissue, it is most often used to treat injuries to specific muscles. Depending on how bad the injury is, massages can be done every day or once a week.
Massage in Swedish:
Most massage therapists recommend it once a month because most people use it to relax, improve their mental health, and keep their bodies in good shape.
A masseuse:
Depending on how you use your massage gun, you should only massage yourself for 15 minutes a day, and no more than 15 minutes at a time.
How many massages are too many?
If you’re wondering if “too much massage is bad for you,” you either have great health insurance or massage yourself a lot. That is the right answer, and it can be done. In addition to making you feel good, massage makes chemical changes, increases blood flow, and moves lymph fluid. So that your muscles, tendons, and ligaments can heal, you must give your body the time it needs to do what it needs to do. Massage can also cause delayed onset muscle soreness (DMS), which often happens after a hard workout. As your body heals, it is reacting to the inflammation.
Even though massage may be the first thing that comes to mind, there are a few other things you can do to help your sore muscles heal. For example, you can drink a lot of water, stretch, use heat or cold, essential oils, and, of course, sleep. Talk to your physical therapist, massage therapist, or another medical professional to find out if you get massages too often. It is very important to let your massage therapist know if you are pregnant, have cancer, heart disease, a fever from the flu or a cold, or have ever been hurt. Even though these diseases usually require your massage therapist to change how they work on you, that doesn’t mean you can’t get a massage.
You can, however, work with your massage therapist in Back Massage London to make a plan that works for you. You can extend the time between sessions and use the skills they teach you to care for yourself and massage at home. Some massage therapists are among the people who don’t believe that “no pain, no gain” is true. If you get a deep tissue massage, you may feel some pain or discomfort, but it shouldn’t be too bad. Think of it as the healthy tension you feel when you work out. Anything more could be dangerous. During self-massage, many people push their pain tolerance as far as it can go. The pain could be caused by running over bone or nerve bundles, which can cause long-term damage like neuropathy. When you overwork a muscle, fluid can also build up in the muscle tissue.
Improve Your Massage:
While we argue about whether or not getting too many massages is bad, you may be wondering how to get the most out of yours. Even though some massage techniques are made for things like sports injuries and sudden damage, these tips may help you get the most out of your massage for chronic pain.
Schedule:
To get the most out of your massage, make an appointment from Back Massage London for a longer time, like a whole day instead of just an hour. All of it can be undone by going back to a hard workday right away.
Diet:
We all know that a nice meal will help you feel relaxed and better, but we also know that it will help you in the long run. A balanced diet can help our bodies heal and get their internal systems working again.
Hydrate:
Massages can make you feel thirsty, so drinking enough water before and after a massage can help your muscles feel less sore. When you get a massage, toxins are released into your body. Drinking enough water helps get rid of these toxins and keeps things running smoothly.
