Many think Thai massage like ashiatsu massage has health benefits like reducing stress, giving you more energy, and helping you do better in sports.
Thai massage uses gentle pressure and stretching to make the whole body feel better. People who do Thai massage use a very different technique from what people in the West are used to. Instead of lying on a bed while getting a Swedish or shiatsu massage, the customer lies on the floor and actively participates in the massage.
Thai massage is good for your health in the following ways:
Thai massage has many health benefits, such as reducing stress and relaxing muscles, and it might even make you feel more energetic. This article discusses five health benefits of Thai foot massage, which is similar to ashiatsu massage.
Reduces Stress:
Stress doesn’t always cause harm. Stress is a powerful motivator that can push people to work harder and achieve more in their personal and professional lives. On the other hand, too much stress can harm your physical and mental health. Stress that lasts for a long time, or is chronic, has been linked to serious health problems like depression and heart disease.
Thai massage uses light touch using the foot and stretches to calm the body. A 2015 study found that Thai massage is better at reducing stress in healthy people than just taking a break.
Boosts Energy:
Researchers have found that Thai massage gives people more physical energy. In a randomized study, Thai and Swedish massages’ effects on tired people were examined. The results showed that Swedish massage was more likely to help people relax and sleep better, while Thai massage was more likely to improve energy and mental stimulation.
Relief From Headaches:
Thai massage, among other things, employs foot presses on specific energy pathways. A reliable source says that Thai massage in a court style can help people who have headaches all the time. Researchers used a portable piece of equipment to measure their tissues’ softness.
The flow of blood is increased:
Thai massage uses gentle stretches to help improve the flow of blood and lymph. These stretches resemble yoga and help get more oxygen to the body’s tissues, and this helps both the health of the heart and the growth of cells.
The benefits of Thai foot massage focus on peripheral neuropathy, a common side effect of diabetes. The study showed that this massage made people feel more balanced like ashiatsu massage.
The range of motion gets better:
Stretches like those in yoga are used in Thai massage to improve circulation and relieve stress. Stretching slowly and steadily will make a person more flexible over time, giving them a wider range of motion.
Thai massage may also help the flow of synovial fluid, which reduces friction between joints and fluid in joints. This can make joints move and move around better.
When is the best time for a Thai massage?
A Thai massage can make someone feel very calm and at ease. But they must remember that their muscles have already been worked, pushed, and stretched. It’s important to rest and drink water after getting a Thai massage.
There are no rules about how often a Thai massage should be gotten. People should try to do exercises that help them relax and stretch as part of their daily maintenance routines, and this will help them keep their flexibility even after their massage is over.
People should take care of themselves. If someone has pain or discomfort in one part of their body for a long time, they should see a doctor because this could signify a bigger health problem.
If someone wants to focus on a certain part of their body, they can schedule multiple massages like ashiatsu massage until they are happy with the results. Then, they can consider splitting their appointments and focusing on keeping the results the same.
Massage therapists who are good at their jobs can change the pressure and intensity of the massage to meet the needs of their clients. Anyone with cancer, pregnant, or just having surgery should not get a Thai massage. This massage technique involves a lot of physical work, which could worsen injuries or cause new ones. If you have any doubts related to any massages contact Ashiatsu massage London immediately.
