In Ashiatsu massage, the therapist uses only their feet to massage the body. You can look around the massage room before you book a session to see what kind of equipment is used and how it is laid out. It’s a good idea to find a private location for this massage, as you may need to remove some of your clothing. Choosing a massage therapist who is qualified to perform this treatment may necessitate doing some research on the individual.
The best ashiatsu massage table is usually very hard and very flat in nature.. It’s possible that this table has some padding, but it shouldn’t be too soft. To make you feel more at ease, many spas provide pillows and sheets for their clients.
Ashiatsu massage therapists use planks at the top of the table to hold onto while working their magic. If the therapist is partially supported, you won’t be hurt during the session. They are usually made of wood, and they are usually a little narrower than the length of the massage table. Each of these columns may be equidistant from the other in some cases. The therapist’s access should be made easier by suspending the rods from the ceiling at a convenient height.
Imagine the space in which you’ll receive an ashiatsu massage. No windows or common areas with other visitors are preferable if at all possible. Having a place to change before and after the session is also a smart idea. If you’re going to get an ashiatsu massage outside, you should make sure that other people can’t get in the way.
A session with an Ashiatsu massage therapist who has received specialised training is highly recommended. It’s possible to find out whether or not the therapist is licenced and how long he or she has been performing these procedures for. If they are done incorrectly, the weight of the legs can be applied in an unbalanced and incorrect manner. Ashiatsu massage, especially when combined with essential oils, can be a relaxing way to improve circulation, increase flexibility and alleviate back pain.
Ashiatsu Massage Preparations
Because of this, the location of the shiatsu massage is critical. It’s best if it’s somewhere open and well-ventilated; even quiet outdoor spaces like gardens work as long as they convey the sense of calm and serenity needed to welcome you.
It is not necessary for the person receiving it to remove their clothes, but it is important that they do so in comfort. Others prefer to use soothing music, while still others prefer to be silent.
There is always the so-called “chi” performed prior to beginning the massages, which involves rotating the energies through the body to detect any issues before applying firm pressure where it is needed.
Ashiatsu Massage’s Outcome
When our body is out of balance, we may experience pain, sleep issues, or nervousness as a result. Correcting them will not only help you feel better about yourself, but it will also have a positive impact on your health.
Immune system stimulation is one of the advantages of this supplement. Despite the fact that shiatsu massage does not have any negative side effects, it is only recommended for mild to moderate ailments.
“Ki” (energy) is released by stimulating acupuncture points at various locations (in fact, it shares many of its benefits with this Chinese medicine technique).
Ashiatsu massage can unblock imbalances caused by the buildup of “ki” and the resulting stagnation.
