Introduction:
You might be wondering what an Ashiatsu massage is. This type of massage has been used for thousands of years and is thought to be the most luxurious and in-depth massage available. Ashiatsu massage is a great spa treatment with many benefits, according to Refresh-ology Aesthetics and Massage Therapy. During an Ashiatsu massage, our highly trained massage therapists put deep pressure on your body with their feet. People often refer to it as a “barefoot massage.” The techniques our therapists use allow them to massage deep tissue, joints, and muscles and calm the nervous system. Deep, wide, pushing strokes that are hypnotic but not painful are used in this technique.
Reasons to Try Ashiatsu Massage:
Leaves no pain:
Deep tissue massage and ashiatsu massage are very different in one important way. There isn’t much pain after treatment when the treatment is being done. A major complaint about traditional deep tissue massages is that they are often painful. Some say, “It hurts so much,” while others try to ease the pain as much as possible. In reality, using the foot lets you apply deep pressure in a more even way with little to no pain. Many clients say they like the deep pressure of a foot massage better than a traditional thumb or elbow massage. Since muscles are worked on in a larger, more general way during ashiatsu, soreness afterward isn’t too bad.
Reduces chronic pain and aches:
During an Ashiatsu massage, the therapist uses their foot to put pressure on the deep tissue. By moving the deeper layers of soft tissue, this treatment helps to loosen the tissues, which makes chronic pain go away. The firm strokes of this massage help eliminate the inflammation that causes pain. During an Ashiatsu treatment, our therapists focused on getting rid of these stresses because most of our pain comes from adhesions and tight connective tissues.
Increases flexibility and circulation:
Want the benefits of long yoga or stretching to practice without work? Our massage therapists can help you because they have learned how to do this through specialized training. In Ashiatsu massage, the feet are very important because they let the therapist find deep tissues and use gravity. During the long strokes, with the help of gravity, the body’s muscle fibers may get longer and wider, making them more flexible. The body’s tissues are often stretched in opposite directions during a massage, and this helps scar tissue and adhesions heal and improves blood flow and flexibility. Runners often find that the Ashiatsu technique helps keep their knees and hips stable and flexible.
Provides the deepest tissue therapy:
When giving you a deep tissue massage, a therapist will often use their hands, thumbs, elbows, and other body parts to reach deep tissues. With ashiatsu techniques, our massage therapists can get the same level of depth and even more with just their feet. The trick is that they use gravity, as was already said. Also, compared to traditional deep tissue massages, this one lets the therapist keep the pressure high for longer. The effects of longer and deeper strokes last longer in your body.
Even after the massage is over, your body will continue to improve the flow of blood and lymph. Because these benefits are still there, many people say that they still feel calm hours after getting a massage. Because the body is healing properly and the deepest tissues have been worked on, the results last longer than a regular deep tissue treatment. To get the most out of these long-lasting effects, you should drink lots of water and take it easy after your massage.
Decreases stress and tension:
All kinds of massage can help the body relax and let go of stress. But Ashiatsu is the only massage style shown to make people feel calm and happy. These massage techniques lower the main stress hormone in the body, cortisol. Ashiatsu massages have been linked to a healthier heart rate, less stress, and a better state of mind overall. Many of our clients say that this makes the best spa treatments possible. And, let’s be honest, after two years of dealing with a global epidemic, most of us could probably use an Ashiatsu massage.
What Equipment do you need to give an ashiatsu massage?
The ashiatsu massage method is different from other common massage techniques. Must put on the weight of a person’s bare feet. The therapist will have the client lie on a table to put pressure on the client’s body with their legs in a series of steps.
Because of this, a massage table needs to be strong. Lastly, the table needs to be strong, solid, and stable. You need to pay attention to the height of the table, which should change to fit the distance from the ceiling.
Also, there must be at least two bars on the ceiling, and some therapists use more than two bars to apply pressure to a client’s body comfortably. Because the feet are the most important part of a barefoot massage, they must be clean, soft, and hygienic. Just in case, you should cut your nails shorter.
A good set of sheets for the massage table and for the clients to use to cover themselves and a few other small things are also important. Whether or not the client wants a soft headrest may depend on whether or not a warming pad is needed.
Conclusion:
As previously stated, the Ashiatsu method employs foot massage therapy. If they have the right skills, massage therapists can use their feet to help you feel better. Before a massage, extra ingredients like oil, cream, or lotion are put on the body.
This massage therapy improves blood flow, loosens up tight muscles, and gets rid of long-term pain. Clients who get this massage also feel less stressed afterward; we all know stress is destroying society right now.
