Long-term use of the improper mattress can lead to muscle fatigue and back pain. A supportive mattress helps straighten your spine and reduce back pain. People who don’t understand the science behind choosing a suitable sleeping surface for their sleeping habits are more likely to have shoulder and neck pain and back pain that lasts for a long time.

Lower back pain is the leading cause of disability worldwide and affects almost 60% of Indians at some point in their lives. Identifying the source of back discomfort might be challenging if a strained muscle or tendon hasn’t caused a recent acute strain or tension.

Mattresses and Back Pain:

Because there are many possible reasons for back pain, it can be hard to figure out what’s causing yours. You can tell if your mattress is to blame by looking for a few signs when you feel your back hurt. If you wake up with back pain that goes away after 15 to 30 minutes of stretching, your mattress is probably making things worse. It should also be a warning sign if you wake up more often or have trouble falling asleep. Even if you don’t have back pain often, you should get a new mattress every eight years.

Which mattress is best for my back?

Everyone sleeps differently, so finding the best mattress is challenging. Choose a medium-firm one. Too-firm mattresses shift pressure points. Soft bed might let your body sink into it while you sleep, which could lead to bad posture and pain. The best mattress should feel like you are floating in space.

Even though the economy is terrible, you should still consider buying a good mattress. Think about the fact that you should sleep on your bed for 7–9 hours every night. This makes it a critical piece of furniture. Rather than buying a cheap mattress that doesn’t work for your body, spend money on something that will help you sleep better and have less pain.

Do You Need to Make a Change?

Make an appointment with your chiropractor to get an adjustment before you go mattress shopping. This will help you sleep and stand taller. Ask your chiropractor about the best way to sleep and what to sleep on. Your chiropractor is not only an expert on back pain but has probably also heard from many people who have back pain because of their mattresses.

What other ways can I take care of my back pain?

If your back pain was caused by a mattress that was too old, getting a new one will undoubtedly help. You can also do something as simple as stretching every day. Stretch a little before bed and when you wake up to make your spine more flexible. Also, it’s essential to know how to sleep comfortably. Several experts say that the best way to support your hips and lower back is to sleep on your side with a pillow between your legs. Also, some pillows may help ease your neck and back pain while sleeping.

Consider getting a new mattress if you want to sleep better and have less back pain when you wake up. To work well, you need to buy a mattress that will make your sleep better instead of worse. Bring your pillow when shopping for a bed, and spend ten to fifteen minutes with each one.

Your mornings start with pain: If you often wake up with back pain, it’s probably because of your mattress or how you sleep. Old or too-soft mattresses might cause back pain.
You’ve been turning and tossing all night: A mattress that is overly rigid or too pliant can make for a restless night’s rest. Back discomfort might be exacerbated by restless nights spent tossing and turning because you can’t find a comfortable position.

You feel like your mattress is trying to eat you up: If you feel like you’re sinking into your bed and your spine can’t stay in a neutral position, this could cause back pain.
Either your bed is too soft or too hard: If your mattress is too soft, your back may start hurting before you even realize it. A too-hard bed causes joint pressure. Most sleep experts say that a medium-firm orthopedic mattress is the best way to fix this problem.
Your bed is brand-spanking-new: It usually takes time for our bodies to get used to a new place to sleep. If you have lower back pain after getting a new mattress, it could be because of the new bed. Just give your body time to get used to the change.
You Have a Used Mattress: Sleep experts say you should get a new mattress every 7–8 years. The reason is that the bed wears out quickly. Not only that, but our weight, how we sleep, and the density of our bones also change over time. This means getting a new mattress with the right firmness and level of support. When back pain is severe, sleeping in a bed might make it worse. If the pain is severe, you should see a doctor, but even a short back massage might help you feel better temporarily.

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