More and more people are interested in massage therapy but need to know what kind of massage to get. Most people’s ideas about massages come from what they see on TV or in movies. Some people will also ask people who get massages for advice, like friends and family. Most people think of a massage as a long, gliding Western or Swedish massage or a sports warm-up massage, also called a rubdown, in which the trainer uses short, choppy strokes to prepare the athlete for a competition.
These points of view are correct, but there are many more options for therapeutic massage. There are numerous massage techniques and variations available. Most can be put into a few big groups, like Western and Asian, or Eastern massage.
A relaxation massage can use styles or techniques from the West or the East. Both are often put together. Most massage techniques used in spas, resorts, cruise ships, and by professionals who work independently or for bigger businesses are of the relaxation type. No matter if the therapist uses long, gliding strokes, kneading strokes, stretches, or pressure points, the goal of a massage is to help you relax and feel less stressed. Most sessions run an hour, while some last 30 minutes. This massage makes you feel good, enables you to relax, and lowers stress.
Some of the same techniques used in Eastern and Western massage can be used in medical massage, but the sessions are shorter and focus on different things. Most of the time, medical massage is used to heal or help someone get better. A doctor might tell someone to get a massage to help them recover from an injury like a sprain or strain. Because massage therapists need to know which situations are dangerous and safe and which techniques to use for different diseases or conditions, they usually need to learn more about pathology and get more training. Sometimes insurance pays for these sessions, which can be as short as 15 minutes.
Massage for sports and massage for health can be done together. The massage therapist works with both weekend athletes and people who play sports professionally. There are ways to warm up, cool down, and get better after getting hurt. Most of the techniques come from the Western massage school of bodywork, but some are also used in physical therapy.
For health reasons, massage:
Relaxation massages help you relax and unwind by making smooth, rhythmic movements that calm your body and mind. A therapeutic massage from a trained massage therapist can reduce the number of stress hormones in the body, increase the amount of “happy hormones” like serotonin and dopamine, and calm the nervous system.
If you have a lot of stress, a relaxation massage can help you feel calmer, less anxious, and more productive. It can also help you sleep better.
Swedish rubdown:
Swedish massage is another type of massage that can help you relax. The massage therapist uses massage oils and long, smooth strokes to massage the body. The therapist could do other things: kneading, rubbing, stretching, and tapping. Your muscles may relax, and your nervous system may calm down because of the firm but gentle touch.
For treating injuries with massage:
On the other hand, injury treatment focuses on specific parts of the body that hurt. A massage for injury therapy can help heal damaged muscles, tendons, ligaments, and connective tissues. Injury treatment massage, also called remedial massage, is often used to help people get better, feel less pain, and deal with injuries. You can also improve your range of motion and fix your lousy posture.
Before giving you a remedial massage, our therapist needs to know a lot about your health history and what kind of injury you have. Our therapist will look at your range of motion and how you stand to figure out what type of massage therapy will help you the most.
Massage to the point:
Deep tissue massages aim to realign muscle and connective tissue. It does this by removing painful adhesions or tissue bands in your muscles, tendons, and ligaments. This type of massage therapy may ease tension, help restore mobility, and speed up the healing of injuries. Localized pain, muscle spasms, and muscle tension can also be supported by deep-tissue massage. Compared to traditional massage therapy, it often uses slower strokes, focuses on problem areas, and puts more pressure on those areas.
Triggering occasions:
Our licensed massage therapists can use trigger-point treatments to help heal wounds. Trigger points are small balls of muscle fiber that get stuck together because of an injury or something else, like a bad diet or posture. By putting direct pressure on the area and doing release movements, our therapist can bring more blood to the trigger point and help it heal.
Stretching:
Massages that help people recover from injuries often use stretching techniques to get more blood to the injured areas. Stretching techniques our therapists use lengthen muscle fibers and help people stand up straighter.
Different ways:
Your skilled sports massage therapist and chiropractor may also use soft tissue manipulation, acupuncture needles, and rehab exercises to help you get better and feel less pain.
Please contact us if you require any additional information about Sports Massage Dalston.
Top Place for London Massage:
Deep Tissue Massage London
+44 7784 609599
Ashiatsu Massage London
