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By popping or crunching, what has built up is broken up, making it easier for the body to get rid of toxins. Some clients may cringe at this feeling, but others call it “beautiful pain.” As soon as this is done, the client starts to feel better. What does it feel like when a muscle […]

Muscle knots, known as myofascial trigger points, are a common source of pain and dysfunction. Fascia is the superficial connective tissue layer that goes over the muscle. Even a small injury to a muscle can cause swelling in the muscle bands and the layer of fascia above them. A myofascial trigger point is a swollen

Today, it’s more important than ever for hands-on practitioners to know how to release emotions that have been locked up. Our physical and mental states are both altered by how we feel. When you’re happy, you feel light and easy to move around, and they might look like they want to laugh, run, sing, or

Deep tissue massage has a lot of benefits. However, you can take action to improve the massage and make its effects last longer and be more noticeable. Because getting a deep tissue massage takes time and costs money, it’s important to plan and know what to do afterward. Read on to learn simple ways to

There aren’t enough words to describe how bad stress is for your body, and massage therapy is an effective treatment. But have you ever considered what’s happening inside your body that makes massage so good at relieving pain and stress? Relaxation: The repeated gliding movements of our London deep tissue massage stimulate the parasympathetic nervous

Have you ever thought about how often or rarely you should get massages? When a great massage is over, and it’s time to set up the next one, this is usually what the therapist says. There is a general rule about how often you should get them, but depending on their needs, it will change

Getting a massage for the first time can make it hard to know what to expect. It’s even harder because massage etiquette depends on the type of therapy or where it’s done. Even though it may be hard to learn the right way to act at different types of massage, there are a few things

After Getting A Deep Tissue Massage, What Should I Expect? It’s normal to feel a little bit of pain during a massage. After receiving our London deep tissue massage, you should expect to feel stiff and tight for a day or two. You should see a therapist, of course, if the pain doesn’t go away.

During our London deep tissue massage, you may feel pain or discomfort in the areas that have been giving you trouble. Most of the time, this kind of massage therapy hurts, and most clients describe it as a “pleasant pain” that hurts and feels good simultaneously. First, a deep tissue massage needs a lot of

Our Deep tissue massage in London is different from other types of massage because it focuses on relieving muscle pain and stiffness. Problems with muscles and bones, such as strains and sports injuries, are common therapeutic targets for deep tissue massage. However, it can also be used to help you calm down on an emotional