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Long-term use of the improper mattress can lead to muscle fatigue and back pain. A supportive mattress helps straighten your spine and reduce back pain. People who don’t understand the science behind choosing a suitable sleeping surface for their sleeping habits are more likely to have shoulder and neck pain and back pain that lasts […]

Stress has physical effects on the body, like mood swings, headaches, and weight changes. But people often forget that stress can cause pain in the neck and back. Repeated stressful situations can cause musculoskeletal disorders in certain parts of the body. When we are under stress, our bodies release hormones. Adrenaline is linked to the

If you have back pain, you know exactly how often you use your back. Every move, like standing up, sitting down, brushing teeth, smiling, and even breathing, could hurt you. If you know what back pain is, you may be better able to treat it. Back pain can be either short-term or long-term. Acute back

If you’re reading this, your back pain is likely bad enough to keep you from sleeping, which makes everything worse. Poor sleep can make the pain worse, make you feel more tired during the day, and make several other health problems worse, like heart disease, diabetes, and weight gain. Several health problems can cause nighttime

A lot of people have lower back pain. Most of the time, it’s because of minor injuries or overuse, but sometimes there’s no apparent reason. Lower back pain is another sign that something is wrong with your health. Sprains and strains often cause lower back pain. A muscle or tendon strain occurs when the tissue

Back pain is a sign of many diseases, injuries, and other health problems. Men, women, and children can all have sudden or long-term back pain, but some conditions are more common in women than in men. For instance, women have a higher risk than males of experiencing chronic discomfort in the lower back. What causes