Ayurvedic Massage

The Best: There are many pressure points on the scalp that can be used to reduce stress subtly and effectively. While sitting at your desk at work, use two fingers to massage the spot where your neck meets your head for about 20 seconds. Putting pressure on the muscles in the shoulders and neck can […]

During a massage, some body parts are out in the open. These are places where massage therapists with a lot of experience can work, but if you are not a massage therapist yourself, you should stay away from them. Avoid making the following mistakes: Throat/front neck: You may have heard the phrase “go for the

Massage can help with pain relief, relaxation, lowering stress and anxiety, and controlling blood pressure. The American Cancer Society tells some cancer patients to get massages, and the Touch Research Institute often publishes clinical trials that back up this advice. Unfortunately, you should know massage therapy’s risks before enjoying its benefits. Clumps Of Blood: The

Massage therapy has been used by almost every culture throughout history. It is very relaxing, but you may be curious about what else happens to your body when you get one. It’s simple: working on your body’s soft tissues and muscles makes you feel better in both body and mind. Massage in Northern Europe: If

Have you recently made plans to get a massage from a friend or at a spa? But you might need help figuring out what to wear during this rest. The massage therapist knows what to wear for the session based on the type of massage given. But you can make a deal about what to

Abhyanga is another name for ayurvedic massage, and it uses the same integrated and all-around medical ideas used, where it was first found. The main goal of this massage therapy is to balance your body’s doshas so that you can feel calm and spiritually fulfilled. It also helps the lymphatic system drain, ease muscle tension,