Your sports massage therapist needs to be able to reach the areas you want to focus on. It’s important that your sports masseuse be able to make direct skin contact with you for the most beneficial massage. This will let the massage therapist give you the best therapy possible by using the best techniques. Sports Massage London offers the greatest sport massage and a variety of benefits.
First, the top:
Take off your shirt and shorts if you want your sports massage to concentrate on your upper body. Most therapists are flexible and will work with you to make you feel at ease, but you shouldn’t wear anything on your upper half for the best results.
A professional therapist will cover the entire body with a towel so that only the region being treated is visible. If you are a woman, the therapist will be able to get into your back if you wear a regular bra that is easily removed. Even though it’s not ideal, therapists can still work around it if the person wears a bra. If you only want the front of your shoulders worked on, keep your bra on. A trained therapist will cover your lady parts with a towel.
The outfit’s bottom:
For your sports massage, you should wear short tights or sports shorts, and these must be shorts that are easy to roll up. So that the therapist can work on the top of your quadriceps and hip flexors, your shorts need to be able to move freely.
It may be easier to put on your underwear if you feel at ease. As was already said, our London Sport Massage trained therapist will put a towel over you and only uncover the parts that need it. You can be sure that your private parts will always be kept private.
What should you wear instead?
Many people think that they have to wear workout clothes since it’s a sports massage. But this doesn’t always happen. Sports bras and full-length sports tights can make it hard for therapists to get to the skin. If you have to wear a bra, choose a regular one instead of a sports bra, which is usually bulky and covers a lot of your back.
When wearing full-length tights, you can’t massage over clothes. Your therapist probably wants to assist you and is willing to work with you, but the appointment will be less productive if you wear clothes.
The goals of a sports therapist are the following:
Your therapist’s main goal will be to help you avoid getting hurt again by easing your muscle pain, making your joints more mobile, and making you more flexible. Because sports massage physiotherapy works deep into the muscles, the more the therapist can measure your height and reach the problem areas, the better they can treat you.
Upper-body massage:
If you have pain or ache in your upper or lower back, it’s best to take your top off completely. Men shouldn’t have as hard a time with this as women do. If the problem is in the lower back, a loose top that can lift over the painful muscle will do. Please don’t mind taking off your shirt to discuss more complex topics. In that case, we can use a sports bra or one that lets us reach the sore muscles.
The lower body is the best place for a massage:
If you need care for your lower body, it’s best to wear a pair of shorts that don’t fit too tight. If your cycling shorts are too tight, it may be hard for the massager to reach the top of your leg. This will help us rub your thighs or calves better. So, just as you chose Sports Massage London as your favourite, choose the best massage cloths.
