Shiatsu is a Japanese therapy that does not hurt anyone. It has movements like kneading, pushing, tapping, and stretching. These simple treatments help the body feel better and give it more energy.
What is Shiatsu?
Shiatsu comes from the Japanese word for “finger pressure.” It is also called shiatsu bodywork and shiatsu massage. Shiatsu is a well-known alternative treatment that can be found in many places. It can be done on the feet at Ashiatsu Massage London.
Shiatsu is based on the idea that your body has a flow of Qi energy. Shiatsu practitioners think that if this energy flow gets messed up, it can cause sickness and disease.
Shiatsu, like acupuncture, claims to be able to unblock the flow of Ki and bring energy back to places that have lost it. Shiatsu practitioners work on or stretch parts of your body that are on energy lines called meridians. Shiatsu practitioners say that the treatment improves your hormonal system and blood flow and reduces muscle tension and toxins.
What would you like?
During your initial session, your therapist will inquire about your current and past health status, lifestyle habits, and any relevant medical background. They may ask you about what you eat, how you sleep, and how you feel.
If they think that getting Shiatsu will hurt your health or interfere with other treatments you are getting, they may also need to talk to your doctor. In rare cases, your therapist and doctor may tell you not to use Shiatsu for a certain problem.
You won’t have to change into your underwear for the surgery. But to feel comfortable, it’s best to wear loose clothes like tracksuits or cotton pants. A futon mattress on the floor is often used to do therapy while the person is sitting or lying down.
Many therapists will start by giving your stomach a light massage (tummy). Therapists can use their fingers, thumbs, elbows, knees, and sometimes even their feet to press on the energy points. Most times, a treatment session lasts an hour.
How did shiatsu massage come to be?
Our Shiatsu massages work to balance and restore the body’s energy by activating the center energy, which in turn activates the Qi. To treat each kind of illness, massage therapists need to know how each energy center feels.
Shiatsu massage is a complete method that involves applying rhythmic, continuous pressure with the fingers or thumbs along meridian lines or acupuncture points to unblock energy flow. Also used are kneading, rubbing, mobilization, palpation, assisted stretching, circular motion, and joint manipulation. This massage technique can use different pressure levels depending on the client’s health problems. This will help calm down a sympathetic nervous system working too hard, improve circulation, reduce stress, and loosen up tight muscles.
How can Shiatsu help your body and mind feel better?
Shiatsu is a therapy that doesn’t hurt you and may improve your overall health by making you feel less stressed. Its followers think it can both heal and keep people from getting sick.
Shiatsu can help with many physical, emotional, and musculoskeletal problems. It is thought to affect the nervous system, stimulate the skin, help digestion, and loosen up stiff muscles. Shiatsu treats low back, neck, and joint pain, migraines, PMS, digestive problems, lethargy, insomnia, and fibromyalgia, among other long-term conditions.
Depending on the goals of the Ashiatsu Massage London session, the effect could be stimulating and energizing or soothing and relaxing.
Regular Shiatsu maintenance treatments are a great way to stay healthy and strong. Everyone will have a different schedule. One Shiatsu session from Ashiatsu Massage London once a month may be enough for some people to maintain their balance. Others, on the other hand, may need Shiatsu more often because of a high-stress job, family responsibilities, an extremely busy lifestyle, not getting enough exercise, or something else.
