Frequently Asked Questions
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FAQ'S About Ashiatsu massage
Ashiatsu massage is a deep tissue massage technique where the therapist uses their feet to apply pressure to the body. It is particularly effective for targeting deep layers of muscle and relieving tension in large muscle groups.
In Ashiatsu massage, the therapist uses their feet rather than their hands to deliver deep, consistent pressure. This allows for broader, deeper strokes that can effectively release tension in large muscle groups, which is harder to achieve with hand techniques.
Ashiatsu massage offers several benefits, including:
- Relief from chronic pain and muscle tension
- Improved posture and flexibility
- Enhanced blood circulation
- Relaxation and stress reduction
- Faster recovery from sports-related injuries
If you prefer a broader and deeper pressure over large muscle groups, Ashiatsu might be the better option. If you have specific problem areas or prefer a more targeted approach, traditional deep tissue massage might be more suitable. Our therapists can also recommend the best treatment for your needs.
Yes, it is safe! It is performed by trained massage therapists who know how to apply just the right amount of pressure. In olden times it was not recommended for weak peoples but what we offer is the western adaptation of traditional east Ashiatsu. It’s totally safe.
Ashiatsu massage is ideal for individuals seeking deep muscle relief, such as athletes, people with chronic pain, and those with physically demanding lifestyles. It can also benefit anyone looking to enhance flexibility and reduce stress.
There’s no special preparation needed for Ashiatsu massage. Simply wear comfortable clothing and communicate any specific areas of pain or discomfort to your therapist before the session. If you have any medical conditions, be sure to discuss them with your therapist.
After your Ashiatsu massage, it’s essential to stay hydrated, rest, and avoid strenuous activities for the rest of the day. Gentle stretching and a warm bath can also help maximize the benefits of the massage.
In addition to Ashiatsu, we offer a range of massage services, including:
- Deep Tissue Massage
- Sports Massage
- Mobile Massage
- Corporate Office Massage
- Back Massage
Yes, we provide mobile Ashiatsu massage services, bringing the experience to your home, office, or hotel for your convenience. Contact us to check availability and book a mobile session.
Yes, all our therapists are fully certified and insured, with extensive training in Ashiatsu and other massage techniques to ensure a safe and effective treatment.
FAQ'S About Deep Tissue Massage
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is particularly effective for chronic aches and pains, such as stiff necks, lower back pain, and sore shoulders.
Deep tissue massage offers several benefits, including:
- Alleviation of chronic muscle pain and tension
- Enhanced blood circulation
- Improved range of motion and flexibility
- Reduction in stress and anxiety
- Relief from sports injuries and muscle strains
Deep tissue massage is ideal for individuals with chronic pain, postural problems, sports injuries, or those who experience muscle stiffness and tension. It’s also beneficial for those seeking relief from stress-related tension in the body.
Yes, deep tissue massage is particularly effective for treating injuries related to overuse, such as sports injuries, repetitive strain, and muscle strains. It helps break down scar tissue and improve circulation to promote healing.
Deep tissue massage can involve more intense pressure compared to other forms of massage. While some discomfort is normal, it should not be painful. You should always communicate with your therapist during the session to ensure the pressure is comfortable for you.
Some common side effects include temporary soreness or discomfort after the massage. This is normal and typically subsides within a day or two. Drinking plenty of water post-massage can help minimize discomfort.
Yes, regular deep tissue massage has been shown to help lower blood pressure by promoting relaxation and improving circulation, making it a valuable therapy for stress management.
Yes, all our therapists are fully certified and insured, with extensive training in Ashiatsu and other massage techniques to ensure a safe and effective treatment.
A typical session lasts between 60 to 90 minutes, depending on the client’s specific needs and the areas of the body being worked on.
You don’t need any special preparation, but it’s recommended to stay hydrated, avoid large meals before your session, and communicate any areas of concern to your therapist beforehand.
After a deep tissue massage, it’s important to stay hydrated, rest, and avoid any strenuous activities for the remainder of the day. You may feel some soreness, which can be alleviated with a warm bath or gentle stretching.
The frequency of deep tissue massage sessions depends on your individual needs and goals. If you’re dealing with chronic pain or muscle tension, regular sessions (e.g., every 1–2 weeks) may provide the best results.
In addition to Ashiatsu, we offer a range of massage services, including:
- Deep Tissue Massage
- Sports Massage
- Mobile Massage
- Corporate Office Massage
- Back Massage
FAQ'S About Back Massage London
A back massage is a therapeutic treatment that focuses on relieving tension, pain, and stress in the muscles of the back. It can help alleviate discomfort caused by muscle stiffness, poor posture, or injury.
The benefits of a back massage include:
- Pain relief from muscle tension or injuries
- Reduced stress and anxiety
- Improved blood circulation
- Enhanced flexibility and range of motion
- Relief from headaches and tension caused by tight back muscles
Our back massage sessions typically last 30 to 60 minutes, depending on your needs and preferences. We offer different session lengths to accommodate your schedule and desired level of treatment.
Our therapists use a variety of techniques during a back massage, including:
- Swedish Massage for relaxation and improved circulation
- Deep Tissue Massage to target deeper muscle layers and relieve chronic pain
- Trigger Point Therapy to alleviate tight areas in the muscles
- Myofascial Release to improve muscle flexibility and reduce tension
Yes, a back massage can help relieve both acute and chronic back pain by reducing muscle tension, improving circulation, and promoting relaxation. It’s particularly effective for people with tension caused by poor posture, stress, or physical strain.
A back massage is beneficial for anyone experiencing muscle tightness, pain, or stress in the back. It is especially helpful for people with sedentary jobs, athletes, or those with physically demanding lifestyles.
A back massage can be tailored to accommodate specific injuries. However, it’s essential to inform your therapist of any existing injuries or medical conditions before the session so they can adjust the treatment accordingly.
The frequency of back massages depends on your individual needs. For chronic pain or stress relief, weekly or bi-weekly sessions may be beneficial. For general wellness, a monthly session can help maintain muscle health and relaxation.
During a back massage, you will lie on a massage table, and the therapist will focus on your back, neck, and shoulders. You can communicate your preferences regarding pressure and any areas of discomfort, and the therapist will tailor the treatment accordingly.
There’s no special preparation needed for a back massage. Simply wear comfortable clothing and communicate any specific concerns or preferences to your therapist before the session. If you have any medical conditions, it’s essential to discuss them as well.
It is common to feel some soreness after a deep tissue back massage, particularly if the muscles were tight. This is normal and should subside within a day or two. Drinking plenty of water and resting after the session can help reduce soreness.
FAQ'S About Corporate Office Massage
Corporate office massage is a professional massage service provided in the workplace to help employees relax, reduce stress, and increase productivity. Our therapists come to your office with all the necessary equipment to deliver seated or table massages during breaks or after work.
We offer various types of massage tailored for the workplace, including:
- Chair Massage
- Seated Acupressure Massage
- Desk Massage
- Swedish Massage (if space allows for a table)
- Stress-Relief Neck and Shoulder Massage
Corporate office massage offers multiple benefits to employees, such as:
- Reducing stress and tension
- Improving focus and productivity
- Alleviating neck, shoulder, and back pain from prolonged sitting
- Enhancing overall job satisfaction and morale
Our corporate office massage sessions are typically 15 to 30 minutes per employee, depending on the company’s needs and scheduling. We can also customize session lengths based on your preferences.
Our therapists arrive at your office with all the necessary equipment. Employees receive a seated massage, typically focusing on the upper back, neck, and shoulders, while remaining fully clothed. No oils or lotions are used, making it convenient for the workplace.
Booking corporate massage services is simple. You can contact us through our website, call us at +447784609599, or email us at Ashiatsumassagelondon@gmail.com. Let us know your preferred date, time, and number of employees, and we’ll coordinate everything.
The frequency of corporate massage sessions depends on your company’s needs and goals. Some companies schedule weekly or bi-weekly sessions, while others opt for monthly visits or special occasions. We can help you determine the ideal frequency based on your budget and employee wellness goals.
We can accommodate offices of all sizes, from small businesses with just a few employees to large corporate events with dozens of attendees. Let us know your requirements, and we’ll tailor our services to fit your needs.
Yes! In addition to regular office visits, we offer corporate massage for special events, wellness days, conferences, and team-building activities. It’s a great way to show appreciation to your team and promote health and wellness in the workplace.
Yes, our corporate massage services follow strict hygiene protocols. Our therapists sanitize equipment between each session, and we use fresh linens and materials for every massage to ensure the highest standard of cleanliness.
Our corporate office massage rates vary based on the number of employees and the duration of the sessions.
Absolutely. Regular office massages can significantly reduce stress levels, boost morale, and enhance focus and mental clarity, creating a more positive and productive work environment.
We provide corporate massage services across a wide range of areas in London. Contact us to confirm if your office location is within our service area.
Yes, all our therapists are fully certified, experienced, and insured. They are professionals with extensive training in workplace massage therapy.
By investing in corporate massage, companies can experience improved employee health and well-being, reduced absenteeism, increased productivity, and a more positive workplace culture.
FAQ'S About Sports Massage London
Sports massage is a specialized type of massage therapy designed to help athletes improve performance, prevent injuries, and recover faster. It focuses on areas of the body that are overused and stressed from repetitive movements.
Anyone who leads an active lifestyle can benefit from sports massage, including:
- Professional athletes
- Recreational athletes
- Fitness enthusiasts
- Individuals with an active lifestyle
Sports massage helps improve athletic performance by increasing flexibility, reducing muscle tension, enhancing range of motion, and promoting faster recovery from workouts or injuries.
Our sports massage therapy incorporates various techniques, including:
- Deep Tissue Massage
- Trigger Point Therapy
- Stretching
- Joint Mobilization
The frequency of sports massages depends on your activity level and specific needs. Many athletes benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. Your therapist can help determine the best schedule for you.
During a sports massage session, our therapist will focus on areas of tension and overuse, using techniques to alleviate pain, improve flexibility, and enhance recovery. You can discuss any specific concerns or areas of focus with your therapist before the session.
Yes, sports massage can help prevent injuries by improving muscle flexibility, reducing muscle tension, and addressing imbalances that could lead to injury.
While sports massage may involve deep pressure and focus on areas of tension, it should not be painful. Communicate with your therapist about your comfort level, and they will adjust the pressure accordingly.
We offer sports massage sessions in various lengths to suit your needs, including 30-minute, 60-minute, 90-minute, and 120-minute sessions. You can choose the duration that works best for you.
After a sports massage, it’s essential to stay hydrated, rest, and avoid strenuous activities for the remainder of the day. Your therapist may also provide specific post-massage care instructions.
You can book a sports massage appointment online through our website, by calling us at +44 7784 609599, or by emailing Ashiatsumassagelondon@gmail.com. Choose a time and date that works best for you, and our team will confirm the details.
Yes, we offer mobile sports massage services, allowing you to enjoy a professional massage in the comfort of your home, office, or hotel. Contact us to check availability and book a mobile session.
Yes, all our therapists are certified professionals with extensive training in sports massage therapy. They are also fully insured to ensure your safety and peace of mind.
Our rates for are vary based on the duration of the session. Please visit our sports massage therapy pricing page or contact us for detailed information on our rates.
FAQ'S About Mobile Massage London
A mobile massage is a professional massage service delivered to your home, office, or hotel. Our therapists bring all the necessary equipment, including a massage table, oils, and linens, to provide you with a relaxing and therapeutic experience in the comfort of your own space.
We offer a variety of massage techniques through our mobile service, including:
- Swedish Massage
- Deep Tissue Massage
- Ashiatsu Massage
- Hot Stone Massage
- Sports Massage
Booking a mobile massage appointment is simple. You can book online through our website, call us at +44 7784 609599, or email us at ashiatsumassagelondon@gmail.com. Choose a time and date that works best for you, and our team will confirm the details.
To prepare for your mobile massage, ensure you have a quiet and comfortable space for the massage table. You may want to have some towels or linens available, although our therapist will bring everything necessary. It’s also helpful to communicate any specific needs or areas of focus to your therapist before the session begins.
We cover a wide range of areas in London. Please contact us to confirm if your location is within our service area. We aim to provide convenient and accessible mobile massage services across the city.
We offer a variety of session lengths to suit your needs, including 30-minute, 60-minute, 90-minute, and 120-minute sessions. You can choose the duration that best fits your schedule and relaxation goals.
During your massage session, you can expect a professional and relaxing experience tailored to your needs. Our therapist will arrive on time, set up the massage table, and ensure your comfort throughout the session. You can discuss any specific preferences or areas of concern with your therapist before the massage begins.
Our therapists bring all necessary equipment, including a massage table, oils, and linens. You may want to have some extra towels or linens on hand, but it’s not required. Just ensure you have a suitable space for the massage.
Yes, our mobile massages are both safe and hygienic. Our therapists follow strict hygiene protocols, including sanitizing equipment and using fresh linens for each session. We prioritize your safety and comfort at all times.
Absolutely! We can accommodate group bookings, such as for couples, families, or corporate events. Please contact us with your specific requirements, and we’ll make the necessary arrangements.
We accept various payment methods, including credit/debit cards, and cash. Payment details will be provided when you book your session. You can also pay directly through our website at the time of booking.
Yes, we offer mobile sports massage services, allowing you to enjoy a professional massage in the comfort of your home, office, or hotel. Contact us to check availability and book a mobile session.
Yes, all our therapists are certified professionals with extensive training and experience in massage therapy. They are also fully insured to ensure your safety and peace of mind.
Our rates for are vary based on the duration of the session. Please visit our sports massage therapy pricing page or contact us for detailed information on our rates.
