If you’ve had pain in your lower back, you’re not the only one. Back discomfort is one of the most common reasons for doctor visits and missed workdays. Back pain can even happen to kids in school.

Back pain can range from being sharp and throbbing. It can get worse quickly after getting hurt or moving something big, or it can get worse slowly over time. Back pain could happen if you work out hard and don’t do anything for a while.

Back pain comes in two forms:

Rapid onset back pain might persist anywhere from a few days to a few weeks. Most people experience severe discomfort in their lower back. In most cases, the condition resolves after a few days, and no permanent damage is done. It may take up to a few months for the symptoms to subside.

Chronic low back pain is defined as severe low back pain that lasts for at least 12 weeks after an injury or other cause. About 20% of people who have had acute low back pain for a year still have chronic low back pain with symptoms that don’t go away. Even if the pain doesn’t go away, it doesn’t always mean that there is an underlying medical problem that can be seen or treated. Chronic low back pain can be treated successfully, but sometimes the pain stays even after medicine and surgery.

What are the parts of the back?

Most back pain happens in the lower back, where the lumbar vertebrae are. These vertebrae carry most of the weight of the upper body. Intervertebral discs are round, rubbery cushions that keep the space between the vertebrae and cushion the vertebrae when the body moves. Ligaments and tendons hold the vertebrae by connecting the muscles to the spinal column. The spinal cord has 31 nerves that send messages from the body to the brain and control how the body moves.

What are some things that could cause low back pain?

Back pain can happen to anyone. What follows is more likely to induce low back discomfort than anything else:

Some causes of back pain, like ankylosing spondylitis, can be traced back to your genes (a kind of arthritis characterized by the fusion of the spinal joints, which results in spinal immobility).
Heavy lifting, pushing, or pulling at work can hurt you and give you back pain wildly if it twists or vibrates your spine. Sitting at a computer all day can hurt, especially if your posture is terrible or your chair doesn’t support your back enough.
Depression and anxiety can change how much someone thinks about their pain and how serious they think it is. These psychological parts may also come about because of long-term pain. Tension in the muscles is one way that stress can affect the body.
Tobacco use can make it harder for oxygen and blood to get to the discs, which speeds up their degeneration.
When a child’s backpack is too full of books and school supplies, it can pressure the back and tire the muscles.
Psychological factors: Depression, stress, and the state of your mind can make it more likely that you will get back pain.

How do you tell if you have a low backache?

A thorough medical history and physical exam will usually show if the pain is caused by something serious. The source of the pain and the best treatment can be determined using neurological tests and some back massage. Even though imaging scans aren’t usually needed, they may be done to rule out specific causes of pain, like tumors and spinal stenosis. Even with a thorough exam, it may be hard to find out precisely what is causing chronic lower back pain.

Can you avoid back pain?

Avoiding moves that jolt or strain the back, keeping good posture, and lifting things the right way can help prevent back pain from bad body mechanics. Work-related diseases can be caused or made worse by stressors like bad posture, lifting heavy things, contact stress, vibration, and heavy lifting.

If you work out regularly, your muscles will stay strong and flexible. Talk to your doctor to get a list of low-impact exercises that are right for your age and are designed to fortify your core and reduce back pain.
Keep a healthy weight and eat a balanced diet with enough calcium, phosphorus, and vitamin D daily to help your bones grow.
Use furniture and tools that are easy on the body at home and work. Check that the height of the work surfaces is right.
Change how you sit now and then to relieve stress, walk around the office, or gently stretch your muscles. Some lumbar support can be given by pulling a pillow or towel up behind the small of the back. Put your feet up on a small stool or stack of books to relieve the strain on your legs and back that comes from sitting for lengthy periods.
Put on a pair of shoes that are comfortable and have low heels.
By making your spine less curved, sleeping on your side with your knees pulled up in a fetal posture can help loosen up the joints and reduce pressure. Choose a firm mattress every time.
Things that are too heavy should not be lifted. Keep your head and back straight as you get up from your knees. Your stomach muscles should also be tight. Keep yourself close to the things you are lifting. Refrain from twisting when you lift.
Quit smoking. Smoking cuts blood flow to the lower spine, making spinal discs age faster. Smoking makes it harder to get better and increases the risk of osteoporosis. Back pain could also be caused by coughing from smoking a lot.

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