When the muscles in your shoulders, back, and head get tight, you may get a tension headache. Regular maintenance massage can relieve these tension headaches, and a healthy posture can be supported.
A widespread misconception is that only the wealthy can afford to get regular massages. A luxury you can indulge in on rare occasions, but what if you also learned all about how massage benefits your health every day?
Getting massages regularly is indeed good for our health as a whole. And your body may be telling you right now that it needs a massage. Make an appointment with a London clinical back massage therapist, and they will be able to help you with your discomfort.
What are the exact signs you should look for?
You’re Under Stress:
Stress is something that almost everyone goes through; let’s face it. Who hasn’t felt overwhelmed by work, family, and life? We might not be able to eliminate the cause of our stress, but we can reduce it. This can be done very well by getting a massage.
By massaging the body, the level of stress hormones goes down and raises the level of endorphins, hormones that make us feel good. So, it is a great way to relieve stress and lift your mood. Not only that, but massages give us a break from our busy lives so we can relax, unwind, and do something to help us re-energize.
You have a headache:
If you have more headaches than usual, it could be because you are stressed out. Our neck, trapezius, and shoulder muscles may get tight. And headaches are caused by the pressure that stress puts on the body.
Getting massages from London Back Massage regularly can help ease this stress. Relaxing the muscles helps get more blood to the brain, which eases headache pain. It can also make migraine symptoms less severe. The massage therapist will know if any spots need extra care. Essential oils are another way that your therapist might help you relax and feel better.
You spend much of your day sitting:
A desk job or a routine that requires little movement may appear to be harmless. However, it may be causing more harm than you realize. Body tension is caused by extended sitting in one position or slouching over a desk, which may cause poor posture, headaches, or general discomfort.
Receiving a massage can alleviate this stress and improve your spinal health. Muscles that had been tensed involuntarily throughout the day will be released and made loose.
It can also help to alleviate the physical stress that a full day of typing might produce. Relaxing your forearm muscles will enhance circulation in your hands and arms.
You have poor posture:
Many people believe that bad posture is a sign of laziness; perhaps the cause is something beyond their control. The bulk of improper posture is caused by weak muscles and chronic stress in the neck and back. Massage will naturally relieve this stress. Allowing muscles to move freely into their natural positions benefits spinal and postural health.
It will also help to increase muscle flexibility. Regular massages can help lengthen any muscles in the back or neck that have become shorter over time, and muscle flexibility will allow for correct movement.
You have pain or a limited range of motion:
Your body interprets pain as a warning indication that something is wrong. The issue is that many of us choose to ignore it, which has led to its worsening. Muscle strains and soft tissue injuries are common causes of back, neck, hip, and shoulder pain.
A massage therapist from London Back Massage will detect any trigger points, which are bundles of muscle fibers that restrict blood flow and cause discomfort. After working these trigger points, the discomfort will be minimized, and the affected muscles will be relaxed.
Soft tissue injuries will heal faster due to the increased blood flow. A massage might also be advantageous if you cannot move your arm or head as far as possible, and it can restore full motion by relaxing the muscles restricting movement. If you’re unsure whether a massage is right for you, arrange a free consultation with our doctor.
