A sports massage can help you relax your muscles, making them less prone to injury and discomfort. In this article, our professional London sports massage therapists explain why it’s important for your muscles to rest after a treatment and how long you should rest them.
The therapy is similar to surgery in that it breaks down skin tissue, removes muscle fibers, moves blood and lactic acids around the body, and starts the body’s natural healing process.
During a massage, your muscles are worked hard, and your blood flow is increased. This makes your body use water faster. So, you run the risk of getting dehydrated. Drink a lot of water and let your body catch up on fluids before you work out and sweat out fluids.
You’re fatigued even after a long sports massage. This is because deep massage helps the body start cleaning itself and healing itself. You’ll finish cleaning when you go to the gym later that day. Instead, you should now pay attention to giving your muscles the oxygen and insulin they need to work out.
You should feel very calm and forgiving after a sports massage. The body must go from being fixed up to be ready to work. It’s great to run and get a sports massage on the same day. It is a great way to eliminate the lactic acid that has built up in the blood after exercise. It will speed up your recovery, make it easier for your body to heal, and help your body get ready for the next workout.
How long do you need to rest after getting a sports massage?
At the very least, you should rest for at least 24 hours after getting a massage to give your muscles time to heal. After 48 hours, your muscles may still feel tight, which means they are still healing, and this is very normal after a sports massage.
The benefits of taking a nap after getting a sports massage:
A sports massage should be followed by at least 24 hours of rest, and here are some reasons.
Possible harm:
Your muscles and connective tissues become more flexible and soft after a massage, which makes you more likely to get hurt. You could hurt your muscles and tissues if you do intense exercise right after a sports massage, like weightlifting or running, which could cause swelling, cuts, and a loss of strength.
Dehydration:
Your body uses more water as your muscles try to heal after a massage. Because of this, your chances of getting dehydrated go up. It would help if you tried to sweat as little as possible and give your body a chance to rehydrate. It might assist if you also drank a lot of water before and after getting a massage to help your body repair faster.
DOMS:
The pain you feel in your muscles after a hard workout is called “delayed onset muscle soreness” (DOMS). DOMS is normal after a sports massage because your muscles work hard to recover. If you work out when you have DOMS, you aren’t giving your muscles enough time to heal, and it may also be very painful.
After a sports massage, how long do your muscles hurt?
As we’ve already said, you may feel muscle pain after a sports massage because you work your muscles to give them nutrients and blood flow. Most of the time, the soreness is at its worst 24 hours after the workout, just as it would be after any other workout. After 48 hours, most of the DOMS will be gone, but it could last longer.
Can I go to the gym after getting a sports massage?
After our sports massage in London, don’t do anything too strenuous for at least 24 hours, giving your body time to heal. Some examples of intense exercises are running, lifting weights, and climbing. If you want to stay active, try simple workouts like walking, swimming, and stretching.
How often should a sports massage be done?
How often you get, massages will depend on how active you are and what you want to get out of each session. If you play sports or do other hard activities on your body, you might want to get a sports massage once a week. This lets your muscles relax and lets you take care of small aches and pains before they get worse. If you are hurt, ask your massage therapist how many sessions they think you should have to get better quickly. Sport Massage London has a number of options for the best therapist.
