Ashiatsu is a type of bodywork that is done barefoot. The therapist massages the client’s feet by putting pressure on the heel, sesamoid, arch, and the whole plantar surface. It is also called Back Walking, Gliding Feet Massage, and Barefoot Shiatsu. The name comes from the Japanese words ashi, which means “foot,” and atsu, which means “pressure.”
Barefoot shiatsu, also called “Ashiatsu,” is a traditional form of bodywork done by Buddhist monks in China, Thailand, and Japan. Ashiatsu was made by Shizuko Yamamoto’s family in Japan. It is used in “Energy-Healing Arts.”
The massage therapist uses their feet to make deep strokes. People think pressure from the feet is easier on the patient’s body than pressure from the fingers, the heel of the hand, or the elbow. This is because pressure from the feet is spread over a larger area than pressure from the fingers, the heel of the hand, or the elbow. Shiatsu works on the deepest layers of muscles, joints, and bones. It also gets the blood flowing to relieve pain and make you feel calm.
Ashiatsu Barefoot Massage from Ashiatsu Massage London is a complete therapy that affects the mind, body, and spirit by improving the body’s natural ability to heal and stimulating the energy system. It is often used to treat back and hip diseases and help people relax deeply.
A massage can be done on a large massage table and a mat on the floor. To keep their balance while massaging with their bare feet, the therapist may use bars or a rope that is hung from the ceiling. Depending on the Ashiatsu technique used, the person getting the therapy may or may not be dressed, and oils or lotions may or may not be used.
History:
Ashiatsu came about when Japanese Shiatsu Massage and the traditional barefoot massage method were brought together. Research has shown that barefoot massage existed in ancient India, China, Japan, and other Asian countries. However, it is impossible to pinpoint the practice’s origin or history.
The first time feet were used to massage the body was in the Indian state of Kerala, where martial artists and classical dancers made a technique called Chavutti Thirumal to help their bodies heal and become more flexible after getting hurt. Other parts of Asia quickly started doing the same thing. It was combined with studying pressure points and meridians in Japan to make Shiatsu Massage.
Ashiatsu Benefits:
Ashiatsu is a tried-and-true healing technique that uses the foot to produce deep relaxation and a strong flow of Qi (the Chinese word for energy). This procedure eliminates any Qi shortages, blockages, or imbalances, which frequently manifest as physical or emotional issues.
Ashiatsu controls the flow of yin and yang energy through the whole person, including the mind, body, and soul. Increasing the body’s energy has many benefits, such as making it easier for the body to heal and strengthen the immune system.
Instead of the usual floor mat used for barefoot massage, this technique uses a massage table with padding. The massage therapist hangs from bars in the ceiling and uses their bare feet to give treatments. Ashiatsu strokes put pressure on a wide area of the body simultaneously. This gives a deep, relaxing massage without the pain of traditional deep tissue massage. This is how Ashiatsu Massage London massage therapists work.
Ashiatsu Aftercare:
After an Ashiatsu massage, your back muscles will be very loose, which makes you more likely to get hurt. Please follow these rules for the first 48 hours after an Ashiatsu massage.
Do Not:
- Spend a lot of time sitting in a hard chair. Some examples of this are spending a lot of time playing cards, surfing the web, or watching a movie. We don’t want you to put pressure on your back all day.
- Don’t do anything heavy or work around the yard. You shouldn’t go to the gym for the first 48 hours after getting a massage.
- Take part in any sport that requires you to touch other people. Wrestling, horseback riding, snowmobiling, jet skiing, and cardio kickboxing are all good examples.
- In the first 24 hours, drink a lot of alcohol. If you don’t drink enough water and do deep compression work, you may get a “lactic acid hangover.” Instead, drink some water and get some rest!
Do:
- Get lots of water!
- Stretch your body without moving it.
- If your job requires you to do hard work every day, wear a back or neck support.
- Steam, sauna, and Jacuzzi.
- After Ashiastu, put hot or cold cream on the lower lumbar area.
