Our Deep tissue massage in London is different from other types of massage because it focuses on relieving muscle pain and stiffness. Problems with muscles and bones, such as strains and sports injuries, are common therapeutic targets for deep tissue massage.
However, it can also be used to help you calm down on an emotional level. It involves applying steady pressure to the inner layers of your muscles and connective tissues with long, gentle strokes. This helps eliminate scar tissue that forms after an injury and relaxes muscles and other tissues. It may speed up healing by making the blood flow faster and reducing inflammation.
What Does The Massage Consist Of?
You can have a deep tissue massage anywhere on your body or in a specific area. When you are ready, you will be told to lay on your stomach or back with a sheet over you. Your level of undress depends on how comfortable you are, but you must show what you have to show.
The masseuse will use a lighter touch to warm up your muscles. After you’ve warmed up, they’ll work on your weak spots. There will be deep kneading and stroking, with varying degrees of hard pressure.
Exactly how bad could things get?
After getting a deep tissue massage from us, you may still feel some pain for a few days. Use a heating pad or a cold pack wrapped in a towel to ease the pain. Even though massage is usually a safe treatment, deep tissue massage uses very firm pressure and may not be right for everyone.
Deep tissue massage has benefits that you might not expect:
Blood Pressure Went Down:
Deep tissue massages, like the one we offer in London, help to relieve both mental and physical stress. Many people say that their blood pressure goes down after getting a massage. Deep tissue massage raises the happy hormone serotonin and lowers stress and anxiety at the same time. You’ll leave one of these powerful massages, which relieve stress and make you happy, with a spring in your step and less stress because your blood pressure has gone down.
Become more flexible and stronger:
Deep tissue massage manually stretches the muscle fibers, making the muscles more flexible. People who do not participate in sports can have problems with circulation and muscle strength if their muscles are tight or contracted. For the best results, it helps your muscles relax and stretch out to improve or gain strength. When muscles are tight, overworked, or not used enough, the body is more likely to get sick or hurt. We suggest getting a deep tissue massage regularly because it helps balance muscle strength and flexibility.
Better Sleep:
We’ve all heard that getting enough sleep helps the body heal, recover, and stay healthy. Too many adults have trouble sleeping, which is a shame. Deficiencies in essential nutrients have been linked to a variety of health issues. Deep tissue massage has been shown to help people sleep better and for longer. A good night’s sleep is impossible without a healthy diet and regular exercise.
Loss of weight:
Studies reveal that deep tissue massage speeds up your metabolism and helps you lose fat. Deep tissue massage improves blood flow and lymphatic flow, which both help you lose weight and feel leaner. Massage can help you lose weight if you do it along with a healthy exercise plan and a diet full of natural, whole foods.
Healing the Heart:
People who receive deep bodywork frequently feel their emotions come out, have a good cry, change their minds, and feel their energy shift. Traumatic events from the past are stored in our bodies, minds, and memories. Not only can massage help with physical pain, but it can also help with mental pain. Our Deep Tissue Massage therapists in London are taught to keep their clients in a safe and private space where they can heal and relax.
