Chiropractors usually suggest getting a massage before a joint adjustment to loosen up any tight muscles and make the joint adjustment go better. People who just started therapy might want to get a massage first to ease any pain they might feel while getting chiropractic adjustments.
Over 80% of people in the developed world, where people spend most of their time sitting, have back pain, muscle tension, and spinal dysfunction. Massage therapy from Back Massage London can have a big effect on the muscles and soft tissues of the spine.
Chiropractic care can help realign spinal joints and nerves that aren’t in the right place so that they work better. These problems often go hand in hand, and people with sore muscles may have misaligned spines that can be fixed with an adjustment. Even though studies have shown that each of these two therapies works well on its own, the best results are usually found when they are used together.
Before you get a massage, you should see a chiropractor:
If you get massage therapy from Back Massage London before chiropractic care, your chiropractic adjustment will work better. After you went to a chiropractor, your joints were adjusted with a high-speed, low-amplitude adjustment that was completely safe. This big change in the body could affect your sympathetic and parasympathetic nervous systems, your ability to handle pain, and the way your brain changes. After your chiropractic adjustment, get a massage to help your body take in all of the good things that happened.
After you get a massage, you should see a chiropractor:
The outcome of a chiropractic adjustment could be affected by biomechanics of the nervous system, which can make muscles stiff. When the body is in a parasympathetic state, or when it is calm and relaxed, therapeutic changes may work better. Those who are new to chiropractic care may do better in this group because they won’t have to worry as much about their first adjustment.
Chiropractic care and massage therapy go together like peanut butter and jelly, but it can be hard to decide which service to get first. Some people say that massage and chiropractic adjustments can be done in any order.
Getting a massage before or after chiropractic care won’t hurt your health in any way (or shaking up your schedule, either). Both chiropractors and massage therapists agree that massage therapy is helpful before or after chiropractic care. Follow this treatment plan if you want to get better as soon as possible after getting hurt (and strengthening your body in the process).
Some of the advantages of combining chiropractic care and massage therapy are as follows:
These two types of therapies work well on their own to help realign your body’s natural balance and bring it back to normal. They involve a lot of hands-on work, are hard on your body, and can change your body in ways that will affect your emotional and mental health.
Putting them together, on the other hand, targets different parts of the body to relieve tension, wash away pain, and help injured back areas heal. Adjustments from a chiropractor work on the parts of your back where stress is stored. These treatments can be used as gentle forces. The goal is to treat the sickness or pain at its source.
On the other hand, massage doesn’t directly work on your bones or joints. Instead, the main goals are pressure points and muscle tissue. This is a more thorough technique that reduces tension, gets rid of pain, and speeds up healing.
When should you get a massage?
After we’ve talked about the main benefits of combining chiropractic care with massage, it’s time to get more specific about when a massage is really needed.
Before:
Some massage therapists say that all chiropractic patients should first get a massage to relieve stress, relax the body, and get the spine ready for the adjustment.
Your spine may be able to relax and realign itself if you work out your muscles, press on pressure points on your body, and release knots of stress that have built up all over your body. Some people think that getting a massage from Back Massage London before going to the chiropractor makes a big difference in how well chiropractic care works for them.
After:
Most chiropractors will say that massage therapy is best for their patients after they have had chiropractic care. Many licenced chiropractors think that massage therapy after a chiropractic realignment makes it more likely that the adjustment will “hold.”
Some people think that pre-massage therapy could cause the spine to relax and move out of place on its own, and that by the time the chiropractor is done, the spine will already be back in place. You should talk to both your chiropractor and your massage therapist, as is usual. They will be able to point you in the right direction! Check out Back Massage London for more information.
