One of the oldest types of massage, with roots in ancient Greek and Roman games and early eastern martial arts. Homer’s poem “The Odyssey” talks about how Greek warriors got massages after a battle to help them recover and get their strength back. Roman gladiators also got massages before and after their fights. Johan Georg […]
What Are The Benefits Of Sports Massage? Read More »
A good massage can make you feel refreshed or relaxed, so it’s a treat to look forward to as part of your self-care routine. Choosing the best type of massage for you can be hard because there are so many and massage pressure and technique differ greatly. If you are aware of how they vary
Is A Sports Massage A Full Body Massage? Read More »
Sports massage is an in-depth way to move soft tissues. A sports massage can be used in and out of the sports world. During a sports massage, techniques like effleurage, kneading, wringing, hacking, and trigger pointing are used. A sports massage works on trouble spots and relaxes the whole body’s muscles and bones. Sports massage
What Happens At A Sports Massage? Read More »
You may not know what to wear if you have never received a massage. These are some suggestions on what to wear during massage therapy so that you can relax in comfort. We will also examine why these strategies are superior to others. We’ll also discuss what makes each clothing piece a good choice for
What Do You Wear To A Sports Massage? Read More »
