Aromatherapy massage has many benefits, such as reducing stress, relieving pain, and improving your mood. These are also some of the best reasons to get a massage, and essential oils are supposed to improve these benefits.
Aromatherapy is often an extra service that is added to a regular massage. During your massage, Our Ashiatsu Massage London therapist may use essential oil to scent the room or mix a few drops of oil with the massage oil and put it on your skin directly.
Uses of aromatherapy in massage:
Muscles and lymph nodes are pressed and stroked with skill during a massage. A few examples of massage styles are: Swedish, deep tissue massage with hot stones for pregnant women
Essential oils can be used in any massage because of their aromatherapy effects. Massage therapy has been linked to a better mood and a temporary decrease in aches and pains. Essential oil can help an aromatherapy massage work better.
For instance, if you’re experiencing physical discomfort due to depression, you could try massaging your sore muscles with oil that improves your mood, such as oranges.
What is the way aromatherapy works?
The use of essential oils is good for aromatherapy. Lavender, orange, bergamot, and eucalyptus are just a few examples. All of these “aroma” ingredients come from plants, like flowers, herbs, and tree extracts. Essential oils are very concentrated, so dilute them before putting them on your skin in lotions or humidifiers.
Aromatherapy’s main goal is to improve your mental and physical health. People are trying new ways to use essential oils, like diffusing them at home or diluting them to put on the skin.
Does aromatherapy help?
There isn’t enough or conflicting scientific evidence to say that aromatherapy is good for your health.
The NCCIH says that some research has shown that using stimulating oils to improve mood is helpful. Lemon, orange, and tangerine are some examples. Even though lavender is thought to be safe by most people, the same study found that it does not affect mood.
In another study, people with anxiety were given massages or chamomile tea to see how it made them feel. The National Cancer Institute (NCI) found that chamomile massages reduced anxiety symptoms more than massages without aromatherapy.
Some risks of aromatherapy massage are:
In general, there aren’t many risks with an aromatherapy massage. Before beginning your session, it is helpful to think about whether or not you have any known sensitivity to essential oils. Before putting oil on your skin, your massage therapist should always mix it with a carrier oil or massage lotion to make it less strong.
If you’re unsure about an oil, ask the therapist to diffuse it instead of putting it on your skin directly.
Another thing to think about is that there are no rules about using essential oils and products with essential oils in aromatherapy massages. Since essential oils are considered cosmetics, the Food and Drug Administration does not have any rules about their safety and effectiveness.
Can a pregnant lady receive an aromatherapy massage?
Most people think it’s safe to get a massage while you’re pregnant. Don’t get a massage if you have blood clots or pain in your calves. Talk to your doctor before getting an aromatherapy massage while pregnant to find out which essential oils are safe. Some people worry that essential oils will get into the placenta and hurt the developing baby.
Recommendations for an aromatherapy massage:
To get the most out of an aromatherapy massage or any other type of massage,
Keep The Following In Mind Before Making An Appointment:
- Pick an essential oil based on what you want to do with it. You could choose a scent with a spicy smell to cheer you up, lavender to calm you down, or eucalyptus to ease your pain.
- You can choose whether you want the oil to be diffused or used on the skin. If you know you have a bad reaction to that oil, you should probably not use it and choose something else.
- If you eat before getting a massage, it might upset your stomach before and after the session.
- Before and after your massage, drink a lot of water and maybe eat something.
- After your massage, take a hot shower, and this helps eliminate any oil that might still be on your skin.
Also, your massage therapist is the best person to ask about an aromatherapy massage. Based on your needs, they should be able to suggest certain essential oils and talk about the tools and methods they would use. If the massage therapist doesn’t know how to use aromatherapy in sessions, they may not have much experience.
Some essential oils could make breathing problems worse, like in people with asthma. When put on the skin, citrus essential oils can make the skin more sensitive to the sun. After putting grapefruit, orange, or another citrus oil on your skin, stay out of the sun.
The Good Things About Aromatherapy:
Aromatherapy massages use essential oils that smell good along with the massage. The massage uses a blend of essential oils and light, medium, and strong pressure.
Before they are used, the essential oils are mixed with water, and lotion is used to put them on during the massage. In addition to the benefits they have for the client’s body when they touch them directly, it is said that essential oils have special healing powers when they are inhaled after being touched. If you want to learn more about Ashiatsu massage in London, you can do so by visiting the website.