Sports massages have a lot of benefits, such as making you perform better overall and treating and preventing injuries. On the other hand, it’s not enough to show up for your massage appointments. To benefit the most from massages, you need to be aware of some of the most crucial information covered in this article.
During a sports massage, you shouldn’t do the following:
There are some things you should not do during your massage if you want to maximize its benefits.
Avoiding stress is important:
It’s normal to tense up when your massage therapist rubs a painful or sensitive area, but this defeats the purpose of the massage. Tell your massage therapist if you feel stiffer so they can change their technique and help you relax.
Please stop breathing:
During your massage, it is very important to pay attention to how you are breathing. You may want to hold your breath when your therapist is working on a tough knot or a sensitive spot. However, doing so will hurt the outcome of your therapy. Taking slow, deep breaths could help you calm down, and giving your muscles oxygen will help the therapist work out all the kinks and knots.
Don’t try to force yourself to go through pain:
Getting a sports massage can be a little painful, especially when tight muscles are worked on. Your sports massage shouldn’t hurt, though. Tell your therapist if you’re in pain so they can change how they treat you. If you try to ignore the pain, your muscles will get tight instead of loose, which may do more harm than good.
Don’t Lie About Your Wounds:
Tell your therapist why you’ve decided to get help and what you hope to learn from it. Tell your therapist everything they need to know about your health so they can help you decide what to do. This includes any injuries you may have, even if they aren’t the main reason you need medical help.
Be sure of what you want when you say it:
Tell your massage therapist if something they do hurts or feels good. Nobody except you knows how your body feels, not even specialists in your area. Tell them if you think they should pay more attention to a certain place or if a certain way or amount of pressure bothers you. You’ll feel better about asking, and they’ll probably be happy to help.
What to do after a sports massage ?
Now that you know what not to do during your massage, keep reading to find out how to keep feeling good after you get off the table.
Don’t do a lot of high-intensity exercises:
If you are about to work out or have a big sporting event, it is best to schedule your sports massage afterward instead or before. Going right into a workout after getting a sports massage can cancel out the benefits of the massage, which are to relax and loosen the muscles. Also, if you are getting ready for a big race or sports event, a deep-tissue sports massage may cause small muscle tears and make you feel a little sore, just like a workout would. You are recommended not to work out for 12 to 48 hours after a sports massage.
People drink a lot of water:
Before and after appointments, people should drink a lot of water. Like a workout, drinking a lot of water after a massage will help your muscles get back to normal by rehydrating them, reducing soreness, flushing out metabolic waste caused by the massage, and repairing healthy muscle tissue.
Coffee shouldn’t be taken:
Caffeine may tighten your muscles, just like working out does, which is exactly what a sports massage is meant to do.
Look for a massage therapist with a license:
Make sure you book a sports massage with a trained professional with the right credentials to help you.
Shower with Warm Water:
A warm shower can help you relax and loosen up your muscles, which will help you loosen up during the massage. This is in addition to the obvious benefit of getting you clean and fresh before your massage, which your therapist will enjoy.
There shouldn’t be too many big meals:
Even though you shouldn’t go to your massage session hungry, eating something light before your massage is a good idea. You don’t want to use up all of your energy during the session trying to digest a big meal. Also, you might not feel the most comfortable lying on your front after a big meal.
When is it a bad idea to get a sports massage?
When massage shouldn’t be used as a form of therapy, this is called a massage contraindication. Absolute or complete contraindications mean the therapist can’t treat the patient at all or in a certain area. So these are the things that you should not do before a sports massage. If you need more information about Sports Massage Hackney kindly contact us.